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Some foods are better for your brain than others – we have good evidence to support this claim, from a variety of research fields.
The big secret eating for your brain is understanding the chemicals that come from the foods you eat. These different chemicals can keep you motivated, help you concentrate, improve memory, help you deal with stress, and slow down the ageing process (and fight an incredible amount of mental illnesses).
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These are the top four chemicals your brain loves:
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Finally, I know it’s not a food, but water mustn’t be forgotten. Get more water into you, as even mild dehydration has consequences for your mental performance. Make sure you are having a few glasses a day of the pure stuff, along with all your other drinks.
Sadly, eating well won’t make you super smart overnight. In most modern lives, change needs to be made just to get your brain functioning as it should. There are some short-term gains, but you should be focused on creating better brain function for the long term. And seriously, it will be worth it.
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