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Description Five Great Weight Loss Tips Health Articles | January 26 Cheap Indianapolis Colts Jerseys , 2012 Are you trying to lose weight? It can be incredibly difficult to sort through all your options. When it comes to losing weight, you do not need to adhere to a strict, complicated diet. Sometimes the m... Are you trying to lose weight? It can be incredibly difficult to sort through all your options. When it comes to losing weight, you do not need to adhere to a strict, complicated diet. Sometimes the most effective way to lose weight is by keeping easy to follow tips in mind. Here are five great weight loss tips that can help you out. None of them are extremely difficult to put into practice. With a little discipline and confidence, you can achieve your goals. Eliminate Junk Food What's your biggest weakness? When it comes most people, it's their favorite junk foods. Pizza Cheap Jacksonville Jaguars Jerseys , burgers, potato chips, and candy are the biggest culprits when you're trying to lose weight. The hardest part of dieting is giving up or limiting your junk food. A good way to discover your biggest weaknesses is to keep a food journal. After three weeks, identify what junk foods you are most attracted to and eliminate them from your diet. It's hard, but weight loss will be easier to achieve without them. Drink Water Water is an essential part of our bodies can can help us achieve out goal weight. It helps to cleanse and replenish our systems of the excess toxins and fats. Be sure not to drink too much water, or else you will end up retaining water, leaving you bloated. When doctors say "drink 8 glasses of water a day Cheap Kansas City Chiefs Jerseys ," they're talking about eight 8oz glasses. That's only 64oz total, or the equivalent of 4 pints a day. Reduce Your Portions The best path to weight loss is to eat 5-6 small portion meals a day. This keeps your metabolism up and constantly working. It also heps you lose weight without needing to exercise excessively. If you have trouble portioning out food at major meals, try using a smaller plate. That way you can also trick your mind into thinking that you're full, too! Lower Calorie Intake Most people discover when they log their calorie consumption that they eat more than the recommended 2,000 calories a day. When your lifestyle is fairly sedentary, you don't need to eat as much. By eliminating up to 500 calories a day, you can effectively reach your weight loss goals. It's important to not starve yourself either. When you don't take in enough calories Cheap Los Angeles Chargers Jerseys , the body goes into starvation mode and will store what little you eat immediately. Also be sure that when you limit your calorie intake, eat as balanced as possible. Exercising Regularly When starting a diet plan for weight loss, your doctor will recommend that you should also exercise at least 30 minutes a day. Even if all you do is take a walk around your neighborhood, it's important to exercise. If you choose to go to a gym, three days a week for an hour each day is a healthy frequency. Be sure to alternative with days of rest to let your body recover. Not only will you lose weight but you will feel more full of energy. 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